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Graduates offering weekly classes

  • Stress and pain relief
  • Mental clarity
  • Positive lifestyle changes
  • Emotional and physical healing
  • Strength
  • Stamina
  • Flexibility
  • Balance
  • Coordination
  • Agility
  • Ease chronic pain and discomfort
  • Decrease stiffness
  • Relieve tension
  • Increase mobility

Site Photographs
by Amy Erez,
Inspiration in Nature

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©2006 Sugi Health and Fitness
Mailing Address: 2096 Hoover Ave., Pleasant Hill, CA 94523