Classes & Workshops

Calendar+

SugiTouch Training begins February 2011 (10 months)

Fall Sugi Yoga Retreat

Sat. Oct. 9

2:00 - 5:00p.m.

New Year's Sugi Yoga Retreat

Sat. Jan. 1 2011

2:00 - 5:00p.m.

Reiki Practices

Sundays, May 30, July 11, Sept. 12, Oct. 24, Nov. 21

6:00 - 8:00p.m.

Reiki - Level One

Reiki is a Japanese word representing Universal Life Energy, the life force imbued in every living thing. Reiki Usui Shiki Ryoho is a living oral tradition from Japan. Reiki is a practical tool for physical and emotional first-aid. When used on a daily basis, Reiki accelerates the body’s ability to heal and opens the mind and spirit to releasing the causes of disease and pain. As a spiritual practice, Reiki is ideal for those who want the ability to move gracefully through life’s joys and challenges. Reiki provides all of us with the means of maintaining balance in our own lives and in assisting our families and friends.

June 22 - 25 (Pleasant Hill)

Registration Deadline: Thursday, June 17

Registration Form (PDF 285KB)

Thursday & Friday, 4-7 p.m.

September 16 - 19 (Pleasant Hill)

Registration Deadline: Friday, Sept. 10

Registration Form (PDF 159KB)

Thursday & Friday 6:30 - 9:30 p.m.

Saturday & Sunday 1:00 - 4:00 p.m.

Nov. 4 - 7 (Pleasant Hill)

Registration Deadline: Friday, Oct. 29

Registration Form (PDF 159 KB)

Thursday & Friday, 6:30 - 9:30 p.m.

Saturday & Sunday, 1:00 - 4:00 p.m.

$300

(Attendance at all 4 days is required.)

Reiki - Level Two

Level Two of Reiki is an opportunity to deepen your understanding of and relationship to Reiki and its value in everyday life. We will cover the use of symbols for distant treatment, to balance mental and emotional faculties and for strengthening the amount of Reiki flowing during treatment.

Spring Feast

Enjoy this family-style meal inspired by the wonderful foods available this season. Let your imagination go wild dreaming about the freshest foods enhanced by simple preparations. You will learn how to prepare a menu featuring spring foods. Recipes will be included.

Sunday, March 16

3:00 p.m. – 5:30 p.m.

$50

Registration Form (PDF 436KB)

Summer Cleansing Retreat

Spend the day nourished by the plants that nature has given us to cleanse our bodies during the heat of summer. This day will include participation in making some of the broths and juices we will be enjoying, breathing and meditation, acu-points to support the Liver, Kidney and Large Intestine functions, Tai Chi walking and Yoga. A specialized Flower Essence combination to support cleansing will also be included in the gifts of your day.

Saturday, July 24

11:00 a.m. – 6:00 p.m.

$80

The spring cleansing workshop was a wonderful, healthy introduction to cleaning out the old junk!
I feel very energetic today. I had peanut butter toast for breakfast and wow, it was too heavy for my system. After going swimming I had a blended drink and only about an hour ago felt like some heavier food. Quite interesting. My allergies are better. Hopefully it is do to the cleanse. I am very excited about doing this process regularly.
You both did a great job of blending different techniques for this cleansing process. I would definitely recommend this day to others!

Thanks,
Christine Hagelin

Summer Feast

Sunday, August 8

3:00 p.m. – 5:30 p.m.

$50

Registration Form (PDF 410KB)

Fall Cleansing Retreat

Spend the day nourished by the plants that nature has given us to cleanse our bodies during the lazy days of autumn. This day will include participation in making some of the broths and juices we will be enjoying, breathing and meditation, acu-points to support the Liver, Kidney and Large Intestine functions, Tai Chi walking and Yoga. A specialized Flower Essence combination to support cleansing will also be included in the gifts of your day.

Saturday, September 25

11:00 a.m. – 6:00 p.m.

$80

Fall Feast

Saturday, October 16

3:00 p.m. – 5:30 p.m.

$50

Registration Form (PDF 321KB)

Winter Cleansing Retreat

Spend the day nourished by the plants that nature has given us to cleanse our bodies after the holiday indulgences. This day will include participation in making some of the broths and juices we will be enjoying, breathing and meditation, acu-points to support the Liver, Kidney and Large Intestine functions, Tai Chi walking and Yoga. A specialized Flower Essence combination to support cleansing will also be included in the gifts of your day.

Saturday, Jan. 22

11:00 a.m. – 6:00 p.m.

$80

Winter Feast

Sunday, Feb. 6

3:00 p.m. – 5:30 p.m.

$50

Registration Form (PDF 370KB)

Discover SugiTouch™

Discover the amazing benefits of SugiTouch! This workshop reveals the interesting history of the development of SugiTouch, the basic concepts of the method and practical techniques. SugiTouch is a healing system designed to improve health by improving movement. SugiTouch uses a unique array of simple techniques for increasing the communication between the mind and body. Light touch and gentle movements easily create profound change. This workshop provides a general introduction to the professional training program offered by Sugi School of Health and Fitness.

Love is Letting Go of Fear

Many obstacles in life can be overcome by a change in perception and the application of a new attitude. Discover a practical way to create real change in your life by doing this daily practice. Share the experience with others who have the same commitment to living a life of peace and joy. We will be exploring the life-changing concepts of Love is Letting Go of Fear in a supportive environment – free of judgment and criticism.

Everyone is welcome. No previous experience necessary. Ask about our sliding scale fee.

Location:: Two Worlds complex, Pleasant Hill Massage Group; 101 Gregory Ln. #39, Pleasant Hill, CA

January 6 – February 10

Wednesdays, 7:00 – 8:30 p.m.

$120

Please register by January 1, 2010.

Registration Form (PDF 122 KB)

A Course In Miracles

Summer Workshop Series

A Course in Miracles is a spiritual practice that provides practical tools for attaining peace of mind. As you study this material you will find that you are able to be more fully present in life. Pain from the past will begin to fade away. Fear of the future will diminish. Life will flow more smoothly as you apply these concepts to everyday challenges.

We will spend each week discussing the lessons in the workbook from A Course in Miracles. Weekly practice at home will be required for attaining the most benefit from this class. Please purchase the book ahead of time. To purchase the book go to the Sugi store at http://www.sugihealth.com/store.php or to your local bookstore.

Everyone is welcome in this class. No previous experience necessary.

Saturdays: June 26, July 10, August 7, August 28

1:00pm - 5:00pm

$75 per workshop or $260 for all four

Registration deadline: None

Registration Form (PDF 95 KB)

Weekly Classes:

Sugi Yoga (List of teachers)

Chi Gong

Looking for a way to relieve your stress?

A way to get exercise without competition or strenuous effort? Look no further. This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle movements and meditative breathing, the natural healing rhythms of the body are reestablished. This ancient Chinese tradition offers personal insight and practical tools for change. Move slowly with us and discover a deeper enjoyment of life.

No experience necessary.

Tuesdays, Ongoing

12:30 – 1:30 p.m.

$15 a class or $50 a month

Free for Lafayette Health Club members

Registration form(PDF 66 KB)

Location:: Lafayette Health Club; 85 Lafayette Circle; Lafayette, CA 94549; 925.284.7732