Classes & Workshops

Calendar (Click to Open)

To register, send your check with name, email and phone number to:

Sugi Health, 2096 Hoover Ave., Pleasant Hill, CA 94523

Please identify what class you are registering for.

Winter Menu Class

We will cook (and eat!) a full menu of dishes, from appetizer to dessert, based on fresh foods that are available locally in the winter.

Saturday, Jan. 21, 10:00 a.m. - 2:00 p.m.

Registration Deadline: Sat. Jan. 14

Fee: $88

Miso and Tahini Class

Miso (fermented soybean paste) and Tahini (sesame butter) are both often used in Japanese and Middle-Eastern cooking. Miso is filled with enzymes for healthy digestion. Tahini has loads of omegas for immune system support. Learn how to cook simple recipes for miso and tahini. We will be featuring fresh produce that is available during this sweet time between winter and spring. You'll be amazed at the delicious and unique ways that these two complementary flavors can enhance your meals!

Sunday, Feb. 5 2:00 - 6:00 p.m.

Registration Deadline: Sat. Jan. 28

Fee: $88

Reiki - Level One

Reiki is a Japanese word representing Universal Life Energy, the life force imbued in every living thing. Reiki Usui Shiki Ryoho is a living oral tradition from Japan. Reiki is a practical tool for physical and emotional first-aid. When used on a daily basis, Reiki accelerates the body’s ability to heal and opens the mind and spirit to releasing the causes of disease and pain. As a spiritual practice, Reiki is ideal for those who want the ability to move gracefully through life’s joys and challenges. Reiki provides all of us with the means of maintaining balance in our own lives and in assisting our families and friends.

January 26 - 29(Pleasant Hill)

Registration Deadline: Jan. 20

Registration Form

Thursday & Friday 6:30 - 9:30 p.m.

Saturday & Sunday 1:00 - 4:00 p.m.

Fee: $300

All four days must be attended

Reiki - Level Two

Level Two of Reiki is an opportunity to deepen your understanding of and relationship to Reiki and its value in everyday life. We will cover the use of symbols for distant treatment, to balance mental and emotional faculties and for strengthening the amount of Reiki flowing during treatment.

Prerequisite: Reiki I and audit or review with Amy

TBA

Deepening Your Reiki Practice

Second degree Reiki students have a variety of tools to enhance their lives and those around them. One of the most wonderful ways to use second degree is to send Reiki to situations. We will take this time to explore a large variety of ways distant treatment can be beneficial.

Prerequisite: Second degree Reiki training

TBA

Love is Letting Go of Fear

Many obstacles in life can be overcome by a change in perception and the application of a new attitude. Discover a practical way to create real change in your life by doing this daily practice. Share the experience with others who have the same commitment to living a life of peace and joy. We will be exploring the life-changing concepts of Love is Letting Go of Fear in a supportive environment – free of judgment and criticism.

Everyone is welcome. No previous experience necessary. Ask about our sliding scale fee.

Location:: Two Worlds complex, Pleasant Hill Massage Group; 101 Gregory Ln. #39, Pleasant Hill, CA

January 6 – February 10

Wednesdays, 7:00 – 8:30 p.m.

$120

Please register by January 1, 2010.

Registration Form (PDF 122 KB)

A Course In Miracles

Choose peace instead of conflict.

A Course in Miracles is a spiritual practice that provides practical tools for attaining peace of mind. As you study this material you will find that you are able to be more fully present in life. Pain from the past will begin to fade away. Fear of the future will diminish. Life will flow more smoothly as you apply these concepts to everyday challenges.

We will spend each week discussing the lessons in the workbook from A Course in Miracles. Weekly practice at home will be required for attaining the most benefit from this class. Please purchase the book ahead of time. To purchase the book go to the Sugi store at http://www.sugihealth.com/store.php or to your local bookstore.

Everyone is welcome in this class. No previous experience necessary.

Introduction – Thursday, January 13

Ongoing

Donation

Registration deadline: None

Registration Form (PDF 221 KB)

Windbell Wellness Center

1924 A Oak Park Blvd.

Pleasant Hill

Tai Chi Gong

Looking for a way to relieve your stress?

A way to get exercise without competition or strenuous effort? Look no further. This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle movements and meditative breathing, the natural healing rhythms of the body are reestablished. This ancient Chinese tradition offers personal insight and practical tools for change. Move slowly with us and discover a deeper enjoyment of life.

No experience necessary.

Mondays, Nov. 7 - Dec. 19 See flier for details

7:00 – 8:00 p.m.

Registration form(PDF)