Movement is our specialty.

Everything that influences our health is related to movement. Creating optimal health is a process of gaining, regaining and maintaining the balance between many aspects of health.

The services we offer at Sugi Health and Fitness are a combination of health education, learning new tools and exercises for healthy living, and hands-on work to serve as a catalyst for change. Each one is a key piece in the process of healing and creating a balanced, healthy lifestyle.

What service is best for you?

You will benefit from private sessions with Amy if you have:

• Nagging headaches
• Whirling thoughts and anxiety
• Neck, shoulder and wrist pain
• Persistent backaches
• Stress-related symptoms
• Indecision about life direction
• Overwhelming grief due to life changes (divorce, death, job loss, illness)
• Rehabilitation from surgeries or accidents

You will benefit from private sessions with Ofer if you have:

• Chronic health conditions
• Neurological disorders – Cerebral palsy, Parkinson’s disease, Mulitple sclerosis
• Problems with balance
• Rehabilitation from surgeries or accidents
• Neck, shoulder and wrist pain
• Persistent backaches
• Stress and tension
• Breathing difficulties

You will benefit from Sugi Fitness Coaching with Ofer if you have:

• Poor balance and coordination
• Weakness and loss of stamina
• Generally out-of-shape
• Stiff and inflexible joints
• Not as flexible or strong as you used to be

If you are interested in improving performance (athletes, musicians, actors, singers, speakers) you will also benefit from Sugi Fitness Coaching.

The essence of health is balance. Creating and maintaining balance in life is achieved by awakening movement in all parts of our bodies on a regular basis. This is attained through gentle, informed physical exercises; staying aware of feelings allows us to move through our emotional responses instead of getting stuck in them; and doing regular meditative practices stimulates the smooth flow of energy (chi) balancing mind, body and spirit.

Free Phone Consultation

A 10 minute free phone consultation will help to determine which service to start with for optimal results for your unique situation.
Call now – 925.934.3120.