Sugi Health and Fitness SiteMap

• Sugi Health and Fitness Homepage

Sugi School of Health and Fitness

• Sugi School of Health and Fitness The School homepage has information on workshops including SugiTouch, Sugi Fitness, Sugi Yoga, as well as a mission statement.


• Case Study: Jan Case study of Jan, an active competetive hiker and runner. Detailing her problems, and the solution created for her through Sugi Yoga.


• Registration Register for a workshop, or request information from Ofer or Amy Erez.


• Sugi Healing Arts Association - Graduates List of persons who have completed all of the graduation requirements for their Sugi program.

Sugi Health and Fitness

• Sugi Health and Fitness The Health and Fitness homepage has information regarding what services are best for your specific aches and pains.
  Links to Discount Programs, and Testimonials.


• Classes & Workshops List of Classes including but not limited to: Reiki I and II, Discover SugiTouch, A Course in Miracles, Embracing Change, and many more.


• Contact Information Contanct information for Amy and Ofer Erez, as well as the information desk at Sugi Health and Fitness, and information about the website.


• Case Study: Anette Case study of Anette, a fourty-eight year-old dentist, and mother of two. Detailing her problems, and the solution created for her through our Health Proffessional.
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• Sugi Health and Fitness F.A.Q. Frequently Asked Questions about Building Muscle Strength, Movement Effort and Performance, Stretching, Relaxing and Recovery, Ease of Movement, Age and Exercise, Losing Weight, Injuries, and Stress.


• Feldenkrais A webpage dedicated to Feldenkrais - Awareness Through Movement, and it's benifits.


• Sugi Fitness Sugi Fitness Coaching, and the personalized support it provides.


• Nano Information Information regarding NanoGreens, NanoPro, and NanOmega dietary supplements. As well as purchasing information.


• News Press releases in PDF form for Sugi Health and Fitness as well as Diablo Valley School.


• Newsletters Previously published newsletters.


• Ofer's Words Ofer's Words of Wisdom on Stretching, Changing, Resting, Speed of Movement, Effort, Forcing, Ease of Movement, Maintaining Health, Movement Skills, Improvement, Time, Aging, and More.


• Reiki Reiki history, workshops, and articles.


• Resources A list of resources we use.


• Sessions A page detailing our services: SugiTouch, Reiki, Acupressure Massage, and Flower Essence Therapy


• Speaker Page Speaking topics we've had, as well as Prescriptions for Health KEST Radio by Len Saputo, MD and Vicky Saputo, MD featuring Ofer Erez.


• Sugi Health and Fitness Store Store for purchasing Gift Certificates, T-Shirts, Journals, and Books by Amy and Ofer Erez.


• Vision & Mission Our vision and mission and the Meaning of Sugi.